Services
One-on-One Sessions
A custom exercise plan focused on your individual challenges and needs. Each session will include a combination of functional movement exercises, therapeutic yoga sequences and restorative yoga.
45-minute session: $90
60-minute session: $120
What to Expect
Our time together is safe, encouraging and private. All things discussed are confidential.
Let’s Get to Know Each Other
Before each session begins, we’ll have a brief discussion on your past or current treatment plan along with current physical challenges and goals. Feel free to ask questions as we go.
Exercise Plan
Each session will include a customized exercise plan using functional exercises and therapeutic yoga sequences equally, specific to our discussion.
No Two Sessions Are the Same
Sessions will evolve over time as strength and stamina increase. One session might include more yoga while others will focus more on range-of-motion exercises. The fun lies in the variety.
Emotional Support
Restorative yoga and a short meditation are available if you so wish to include them in your session. Restorative yoga focuses on stillness and relaxes the mind. Meditation will clear the mind and aid in reducing any anxieties or stress associated with your journey.
Take Home
A print out of simple and effective exercises to perform at home will be provided. These exercises will complement your medical treatment plan.
Location
All sessions take place at a private studio space in the village center of Litchfield, CT or in Washington, CT. Exact address will be provided upon scheduling.