Positive Benefits of Exercise & Therapeutic Yoga
Research has recommended and my experience has proven that exercise and therapeutic yoga can improve many of the physical and cancer related emotional challenges you face once diagnosed with cancer.
Physical Benefits
• Improves range of motion
• Increase flexibility and strength for everyday tasks
• Prevents bone loss that might occur with medications and treatment
• Improves circulation due to chemo-induced neuropathy
• Reduce Pain
• Manage Lymphedema
• Improve Sleep
Emotional Benefits
• Reduces Stress and Anxiety
• Lessens Depression
• Increases ability to find calmness and relaxation
• Nurtures whole body well-being before, during and after treatment
